Transform Your Life Through the Power of Virtual Group Therapy
There’s something profoundly healing about discovering you’re not alone in your struggles. When you’re dealing with anxiety, depression, trauma, relationship difficulties, grief, life transitions, or any challenge that feels isolating, connecting with others who truly understand because they’re navigating similar experiences can be transformative. The shame that often accompanies mental health struggles begins to dissolve when you realize that others share your pain, your fears, and your hopes for something better. The sense of being uniquely broken or damaged fades as you witness others’ courage in facing their own difficulties and recognize your own strength reflected in their journeys.
At Therapy Telemed, our online group counseling services provide structured therapeutic environments where young and middle-aged adults come together to support each other’s healing and growth. Through virtual group therapy delivered via secure, HIPAA-compliant telehealth technology, licensed therapists facilitate meaningful interactions between group members, teach evidence-based skills and strategies, provide expert guidance and perspective, and create safe spaces where vulnerability is honored and authentic connection flourishes. Whether you’re seeking support for specific mental health concerns, wanting to develop particular skills, or simply needing connection with others who understand what you’re going through, group therapy online offers powerful opportunities for change that individual therapy alone cannot provide.
Understanding Group Therapy and How It Differs from Individual Counseling
Online therapy groups represent a distinct therapeutic modality with unique healing mechanisms that complement and sometimes exceed what individual therapy can offer. While individual counseling provides personalized attention to your specific concerns in private one-on-one sessions, virtual group therapy harnesses the therapeutic power of human connection, shared experience, and collective wisdom to facilitate change and growth in ways that individual work cannot replicate.
The fundamental premise of group therapy online is that healing occurs not only through the therapist-client relationship but also through relationships with peers facing similar challenges. When you participate in telehealth group counseling, you simultaneously receive support and provide it to others, learn from others’ experiences while sharing your own insights, observe how others handle challenges similar to yours, practice interpersonal skills in a safe environment with immediate feedback, challenge distorted beliefs by hearing others’ perspectives, and develop sense of belonging and community that combats the isolation mental health struggles often create.
In virtual group therapy sessions, typically six to twelve participants meet regularly—usually weekly—for 60 to 90 minutes under the guidance of one or two trained therapists. The specific structure varies depending on group type and theoretical orientation, but most online group counseling involves some combination of check-ins where members share current experiences, therapeutic exercises or skills training, processing of emotions and experiences, interpersonal feedback and support, and practical application of concepts or strategies to members’ real-life situations.
The therapist facilitates group process by maintaining safety and confidentiality norms, ensuring balanced participation so no one dominates while others withdraw, teaching relevant content and skills, managing conflicts or difficult dynamics that emerge, providing professional perspective and expertise, and creating therapeutic structure that keeps groups productive rather than simply social gatherings. Unlike peer support groups that may lack professional guidance, online therapy groups are led by licensed mental health professionals who bring clinical expertise to the group experience.
The Unique Therapeutic Benefits of Virtual Group Therapy
Research consistently demonstrates that group therapy online produces outcomes equivalent to individual therapy for many mental health concerns, and for certain issues—particularly those involving interpersonal difficulties, shame, or isolation—group therapy may actually be more effective than individual work alone. Understanding the specific mechanisms that make telehealth group counseling so powerful helps explain why this modality can be transformative.
Universality, the recognition that you’re not alone in your struggles, represents one of the most immediate and powerful benefits of online group counseling. When you hear others describe experiences remarkably similar to your own, when you witness that intelligent, capable, likeable people struggle with the same issues you face, and when you realize that your perceived uniqueness was actually isolation rather than reality, shame begins to lift. This normalization doesn’t minimize your pain but rather contextualizes it as an understandable human response to difficult circumstances rather than evidence of personal deficiency or fundamental brokenness.
Interpersonal learning occurs naturally in virtual group therapy as you observe how you relate to others, receive feedback about how you come across, recognize patterns in your relationships that may be limiting connection, practice new ways of relating in a safe environment, and develop greater social and emotional intelligence through repeated interactions. For people whose difficulties involve relationship patterns—difficulty trusting others, fear of judgment, people-pleasing at the expense of authenticity, or chronic conflict—the group itself becomes a laboratory for examining and changing these patterns with immediate feedback and support.
Altruism and the helper therapy principle describe how helping others actually helps you heal. When you offer support, perspective, or encouragement to fellow group members, when you share your own experiences in ways that help someone else feel less alone, or when you witness your impact in supporting another person’s growth, your own sense of worth and purpose increases. Many people in group therapy online discover that they have wisdom and strength they didn’t recognize, and that their struggles have equipped them to help others in meaningful ways.
Vicarious learning allows you to benefit from others’ experiences without having to go through every situation yourself. When you observe how someone else handles a challenge similar to one you face, when you witness the consequences—positive or negative—of choices others make, or when you hear strategies that worked or didn’t work for others, you expand your own repertoire of coping strategies and problem-solving approaches. This social learning accelerates growth because you’re essentially learning from multiple people’s experiences simultaneously rather than only your own trial and error.
Hope and inspiration emerge as you witness others’ progress and recovery. When someone who was deeply depressed several months ago shares that they’re having more good days than bad, when a person who couldn’t leave their house due to anxiety reports successfully attending a social event, or when you see concrete evidence that change is possible because it’s happening right in front of you, your own hope strengthens. This modeling of successful change combats the hopelessness that often accompanies mental health struggles and reminds you that recovery is possible even when it feels impossible.
Accountability and motivation increase in telehealth group counseling because you’re not only accountable to yourself and your individual therapist but also to group members who notice when you’re struggling, celebrate when you make progress, and gently challenge you when you’re avoiding necessary work. The commitment to show up for the group, even when you don’t feel like it, often carries people through difficult periods when they might otherwise isolate or give up on treatment. Additionally, witnessing others’ courage in facing their fears often inspires your own bravery in taking necessary risks.
Cost-effectiveness makes online therapy groups more accessible than individual therapy for many people. Because the therapist’s time is shared among multiple participants, the per-person cost of virtual group therapy is typically significantly lower than individual sessions while still providing professional therapeutic support. This increased affordability means people who might not be able to sustain individual therapy long-term can access quality mental health care through group participation.
Types of Online Group Counseling We Offer
At Therapy Telemed, we offer various types of virtual group therapy designed to address different concerns, needs, and therapeutic goals. Understanding the different group formats helps you identify which type might be most beneficial for your specific situation.
Process-Oriented Therapy Groups
Process-oriented or interpersonal process groups focus on here-and-now interactions between group members and use these interactions as the primary vehicle for therapeutic change. Rather than following a structured curriculum, these online group counseling sessions allow themes and content to emerge organically from members’ current experiences and relationships within the group. The therapist helps members recognize patterns in how they relate to each other, connect these patterns to outside relationships, explore underlying emotions and needs, and experiment with new ways of interacting. Process groups work particularly well for people struggling with relationship difficulties, self-esteem issues, interpersonal patterns that create problems, or desire for deeper self-understanding through relational feedback.
Skills-Based Therapy Groups
Skills-based groups follow structured curricula teaching specific evidence-based techniques for managing symptoms and improving functioning. Dialectical Behavior Therapy (DBT) skills groups teach mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness through didactic instruction, practice exercises, and homework assignments. Cognitive Behavioral Therapy (CBT) groups teach cognitive restructuring, behavioral activation, exposure techniques, and other strategies for managing anxiety, depression, and related concerns. These group therapy online formats combine psychoeducation with practice opportunities and peer support, helping members develop concrete tools they can apply immediately to real-life challenges.
Support Groups for Specific Concerns
Support groups bring together individuals facing specific challenges or life circumstances—grief and loss, chronic illness, caregiver stress, life transitions like divorce or career changes, parenting challenges, or specific mental health diagnoses. While support groups include therapeutic elements and professional facilitation in our telehealth group counseling model, they emphasize mutual support, shared experiences, practical information exchange, and reduction of isolation more than intensive therapeutic work on underlying psychological patterns. These groups provide community and understanding that can be profoundly healing for people navigating difficult circumstances.
Trauma Recovery Groups
Trauma-focused groups provide specialized environments for processing traumatic experiences and developing skills for managing trauma-related symptoms. These virtual group therapy sessions require particular expertise in trauma-informed care and careful attention to safety, pacing, and stabilization before intensive trauma processing occurs. Trauma recovery groups help members understand how trauma affects the brain and body, develop grounding and self-regulation skills, process traumatic memories at appropriate paces, reduce shame and self-blame, and rebuild sense of safety and control. The group format for trauma work provides powerful validation that trauma responses are normal reactions to abnormal events while reducing the isolation that trauma often creates.
Specialty Groups for Specific Populations
We offer online therapy groups tailored to specific populations or developmental stages—young adults navigating early adulthood transitions, individuals in recovery from substance use, people managing chronic pain or illness, LGBTQ+ individuals addressing identity and related concerns, or other populations who benefit from connecting with others sharing similar experiences and identities. These specialized groups provide culturally responsive, developmentally appropriate support that honors members’ unique experiences and needs.
Common Concerns Addressed in Online Group Counseling
Virtual group therapy effectively addresses a wide range of mental health concerns and life challenges. Understanding which issues particularly benefit from group treatment helps individuals determine whether group therapy online might be appropriate for their specific situations.
Anxiety disorders including generalized anxiety, social anxiety, panic disorder, and specific phobias respond well to telehealth group counseling because the group provides both skills training and exposure opportunities. In anxiety-focused groups, members learn cognitive and behavioral strategies for managing worry and fear, practice tolerating anxiety-provoking situations like speaking in front of others or sharing vulnerable information, challenge catastrophic thinking by testing feared outcomes in the safe group environment, and receive support and encouragement from others who understand the experience of anxiety from the inside. For social anxiety specifically, the group itself becomes a gradual exposure exercise where individuals practice the very skills they need to develop in a supportive, structured environment.
Depression benefits from group treatment because the isolation and withdrawal that characterize depression are directly countered by group connection and accountability. Depression-focused online group counseling teaches behavioral activation strategies, cognitive restructuring techniques, problem-solving skills, and self-compassion practices while the group structure provides reason to leave home or get out of bed, social interaction that combats isolation, accountability for implementing strategies between sessions, and hope through witnessing others’ recovery. The supportive relationships developed in group can serve as lifelines during particularly difficult periods when depression makes reaching out feel impossible.
Grief and loss create profound isolation as people often feel that others who haven’t experienced similar losses cannot truly understand their pain. Grief-focused virtual group therapy brings together individuals who have lost loved ones, relationships, dreams, health, or other significant losses to share experiences, normalize the wide range of grief reactions, learn about the grief process and its non-linear nature, develop coping strategies for managing intense emotions, and support each other through the difficult work of adjusting to life after loss. The group provides permission to grieve authentically while also encouraging continued engagement with life as grief gradually transforms over time.
Trauma and post-traumatic stress respond powerfully to group treatment when properly structured and facilitated. Trauma survivors often carry profound shame and self-blame that diminishes dramatically when they connect with others who have experienced similar traumas and recognize that trauma responses are normal reactions to abnormal events. Group therapy online for trauma provides psychoeducation about trauma’s effects, teaches stabilization and coping skills, offers opportunities for gradual trauma processing in a supported environment, challenges distorted beliefs that maintain suffering, and helps members rebuild sense of safety, trust, and connection that trauma often shatters. The collective healing that occurs in trauma groups can be especially powerful as members bear witness to each other’s experiences and recovery.
Relationship difficulties and interpersonal problems are uniquely suited to group treatment because the group provides a microcosm of social relationships where patterns can be observed and changed in real time. People struggling with chronic conflict, difficulty trusting others, fear of intimacy, people-pleasing, boundary issues, or other relational patterns benefit immensely from telehealth group counseling where they can practice new ways of relating, receive honest feedback about their impact on others, observe healthier relationship models, and develop greater interpersonal effectiveness. The relationships formed in group often become corrective emotional experiences that heal old wounds and create templates for healthier connections outside the group.
Substance use recovery is enhanced significantly through group support, as evidenced by the widespread success of peer-led recovery groups. Professionally facilitated online therapy groups for substance use combine the power of peer support with clinical expertise, teaching relapse prevention skills, exploring underlying factors driving substance use, developing healthier coping mechanisms, processing shame and rebuilding identity beyond addiction, and providing accountability and support during the challenging recovery process. Group members often develop deep bonds forged through shared struggle and mutual support that become protective factors against relapse.
Life transitions including career changes, relocation, divorce, becoming parents, retirement, chronic illness diagnosis, or any major shift in circumstances benefit from virtual group therapy that provides support during adjustment periods. Transition groups help members process losses while identifying opportunities inherent in change, develop strategies for navigating uncertainty, adjust identity and routines to fit new realities, and maintain hope and resilience during difficult adjustment periods. Connecting with others in similar transitions reduces the isolation that major life changes often create while providing practical wisdom from others slightly further along in similar journeys.
What to Expect When Joining Virtual Group Therapy
Understanding the structure, process, and norms of online group counseling helps prospective members approach group therapy with appropriate expectations and prepare to engage effectively from the beginning.
Before joining a group, you’ll typically have an individual screening session with the group therapist who will assess whether group therapy online is appropriate for your needs, determine which specific group best matches your concerns and goals, evaluate your readiness for group participation, screen for factors that might make group contraindicated like active psychosis or severe personality disorders that could disrupt group functioning, and answer questions about group structure, expectations, and logistics. This screening ensures good fit between you and the group while allowing you to make an informed decision about participation.
Group size typically ranges from six to twelve members for telehealth group counseling, large enough to provide diverse perspectives and robust group dynamics but small enough that everyone can participate meaningfully in each session. Smaller groups allow for more individual attention and airtime but may lack the richness and variety that larger groups provide. Most groups aim for eight to ten members as an optimal balance.
Session frequency and duration vary by group type, but most online therapy groups meet weekly for 60 to 90 minutes. Some intensive groups meet multiple times per week, while maintenance or support groups might meet biweekly or monthly. Consistency of attendance is crucial for group cohesion and effectiveness, as sporadic participation disrupts group development and diminishes therapeutic benefits for all members. Most groups are closed or slow-open, meaning new members join only at specified times rather than rolling admission, which allows the group to develop cohesion and trust over time.
Group norms and expectations are established early and reinforced throughout the group’s life. Confidentiality represents the foundational norm—what’s shared in group stays in group, with limited exceptions for safety concerns. This confidentiality creates safety for authentic sharing. Other important norms include regular attendance and punctuality, active participation while respecting others’ needs for airtime, supportive and non-judgmental communication, staying present to the here-and-now rather than excessive storytelling about the past, willingness to give and receive feedback, and commitment to personal growth and change rather than only seeking support without doing the difficult work therapy requires.
Your first session in virtual group therapy will likely feel somewhat anxiety-provoking, which is completely normal. Most groups begin first sessions with introductions where members share what brought them to group and what they hope to gain from participation. The therapist will review group guidelines and expectations, address questions, and begin establishing safety and structure. You’re not expected to share deeply vulnerable content immediately—trust develops gradually as the group establishes safety and cohesion over multiple sessions. Many people find that their anxiety about group diminishes significantly after attending the first few sessions and experiencing the supportive, non-judgmental environment.
Ongoing sessions typically follow a structure appropriate to the group type. Process groups might begin with brief check-ins then allow conversation to flow organically around themes that emerge, with the therapist facilitating deeper exploration of interpersonal dynamics and underlying emotions. Skills-based groups usually include review of previous session content, discussion of homework or practice attempts, introduction of new material or skills, practice exercises, and assignment of between-session work. Support groups often involve more extensive check-ins where members share current challenges and receive support and practical suggestions from others.
Between-session work enhances group therapy effectiveness significantly. Members who actively apply what they’re learning, practice skills, reflect on group interactions and insights, and bring their experiences back to the group for processing typically progress much faster than those who only engage during the group hour. Your therapist may assign specific practices, or you might independently identify areas for focus based on group discussions and personal goals.
The Unique Advantages of Telehealth Group Counseling
While some people initially question whether online therapy groups can replicate the intimacy and connection of in-person groups, research and clinical experience demonstrate that virtual group therapy offers equivalent therapeutic benefits along with several distinct advantages that enhance accessibility and effectiveness for many participants.
Geographic access expands dramatically through group therapy online. You can participate in specialized groups that might not be available locally, connect with people across broader geographic areas who share specific concerns, and access expert facilitators regardless of where you live. This is particularly valuable for people in rural areas with limited mental health resources, people seeking groups for less common concerns that might not have sufficient local membership, or people wanting access to therapists with specialized expertise in particular group modalities.
Scheduling flexibility and elimination of commute time make consistent attendance much more feasible for people with demanding work schedules, caretaking responsibilities, or other constraints that make getting to an office difficult. Online group counseling allows you to participate from home during lunch breaks, early mornings, or evenings without the logistical complexity of travel. This increased accessibility often means better attendance rates and therefore better outcomes, since therapeutic benefits of group accumulate through consistent participation over time.
Reduced social anxiety benefits many people when participating in virtual group therapy from the comfort and privacy of their own space. While group naturally involves some performance anxiety, being in a familiar environment rather than an unfamiliar office can help people feel safer opening up. The physical distance that video provides can paradoxically make emotional vulnerability feel more manageable for some individuals who might feel overwhelmed by in-person group intimacy.
Technology features enhance certain aspects of telehealth group counseling in ways that in-person groups cannot replicate. Screen sharing allows for easy presentation of educational content, worksheets, or visual aids. Breakout rooms enable smaller dyad or triad conversations within the larger group structure. Chat functions allow for side comments or support without interrupting the flow of verbal conversation. Recording capabilities, when appropriately consented to, can allow review of sessions for members who missed them or want to revisit particular content, though many groups choose not to record to maintain maximum safety and spontaneity.
Anonymity options exist in some online therapy groups where members use screen names rather than real names and can choose whether to show their video, though this varies significantly by group type and therapeutic approach. For highly stigmatized concerns or when privacy is particularly important, this increased anonymity can make seeking support feel more comfortable, though most therapeutic groups encourage video participation to facilitate connection and interpersonal learning.
Combining Individual Therapy with Online Group Counseling
Many people benefit most from combining individual therapy with virtual group therapy, as these modalities complement each other and address different aspects of healing and growth. Understanding how to integrate both approaches maximizes therapeutic benefits while avoiding potential complications.
Individual therapy provides personalized attention to your unique history, concerns, and goals in a private setting where you can explore sensitive issues that might feel too vulnerable to share in group initially. Your individual therapist can help you process group experiences, work through blocks that emerge in group, address concerns that aren’t appropriate for group setting, and integrate insights from group into your broader personal work. Individual sessions offer space to focus entirely on you without sharing time or attention, which some people need in addition to group support.
Group therapy online provides interpersonal learning, normalizing experiences, diverse perspectives, and community that individual therapy cannot replicate. Group challenges you to see yourself through others’ eyes, practice relationship skills in real time, benefit from collective wisdom, and develop sense of belonging that combats isolation. The support and accountability that group provides often motivates continued engagement with difficult therapeutic work during periods when individual motivation flags.
When combining modalities, communication between your individual therapist and group therapist can be beneficial with your consent, though is not always necessary. If the same clinician provides both services, integration happens naturally. If you work with different therapists for individual and group work, periodic communication with your authorization helps ensure coordinated treatment and prevents splitting or conflicting approaches. However, many people successfully participate in group and individual therapy with different providers without formal coordination, using their own judgment about what material to bring to which setting.
Potential Challenges in Virtual Group Therapy and How to Navigate Them
While online group counseling offers powerful healing opportunities, group therapy also presents unique challenges that individual therapy doesn’t involve. Understanding these potential difficulties and having strategies for navigating them helps you persist through inevitable uncomfortable moments rather than prematurely terminating group participation.
Vulnerability anxiety is perhaps the most common challenge people face when joining telehealth group counseling. Sharing personal struggles with strangers feels frightening, and fears about being judged, rejected, or misunderstood are normal. Remember that everyone in group feels similarly vulnerable, that trust builds gradually rather than requiring immediate deep disclosure, and that the therapist actively works to maintain safety and respect. Start with sharing at a comfortable level and allow vulnerability to deepen naturally as group cohesion develops.
Group conflict occasionally emerges when members have different communication styles, values, or perspectives on situations discussed. While conflict feels uncomfortable, it also provides valuable opportunities for interpersonal learning when handled constructively. The group therapist helps navigate conflicts by slowing down interactions, exploring underlying emotions and needs, facilitating understanding even when agreement isn’t possible, and ensuring that all perspectives are heard respectfully. Learning to navigate differences and repair relational ruptures in group often translates to improved conflict management outside of therapy.
Feeling that you’re not getting enough individual attention can frustrate members accustomed to individual therapy’s exclusive focus. Group requires sharing time, allowing others their needed airtime, and recognizing that not every session will center on your concerns. The gift of this limitation is learning that relationships involve give and take, that supporting others actually serves your own healing, and that you can benefit from sessions even when you’re not the primary focus. If you consistently feel unable to get adequate attention to your needs in group, discussing this with the therapist or considering adding individual therapy may be appropriate.
Technical difficulties unique to online therapy groups can disrupt flow—connectivity issues, audio problems, video freezing, or platform unfamiliarity. While frustrating, these glitches rarely prevent meaningful group work from occurring. Having backup plans like phone participation if video fails, testing technology before sessions, and maintaining patience and flexibility when technical issues arise helps minimize disruption. Most group members find that technical challenges become less frequent and less disruptive as everyone develops familiarity with the platform.
Feeling stuck or not progressing can happen in group therapy online just as in individual work. Growth isn’t always linear, and periods of plateau are normal. If you feel consistently stuck, examining what might be blocking progress—resistance to vulnerability, difficulty receiving feedback, avoidance of particular topics, or external factors interfering with engagement—can identify targets for focused attention. Discussing feeling stuck in group often reveals that others share similar experiences and can offer perspective or suggestions you haven’t considered.
When Group Therapy Online May Not Be Appropriate
While virtual group therapy benefits many people, certain situations make group contraindicated or require stabilization through individual treatment before group participation becomes appropriate. Responsible assessment screens for these factors to ensure both your safety and the group’s integrity.
Active psychosis or severe cognitive impairment that prevents reality testing, following group norms, or engaging with content meaningfully typically precludes group participation until symptoms stabilize sufficiently through medication or other interventions. Group requires capacity for self-reflection, reality-based interaction with others, and ability to participate in structured conversations.
Severe personality disorders characterized by patterns that significantly disrupt group functioning—extreme attention-seeking that monopolizes group time, aggressive behaviors toward others, inability to tolerate others receiving attention, or manipulative patterns that create chaos—may require intensive individual treatment before group becomes appropriate. This doesn’t mean that people with personality disorders cannot benefit from group, but rather that severe symptoms need initial stabilization to prevent harm to the group process.
Active substance use that prevents consistent attendance or genuine engagement makes productive group participation difficult. Groups for substance use recovery typically require either abstinence or harm reduction commitment with decreasing use as evidence of engagement with recovery. Active intoxication during sessions violates group norms and prevents real therapeutic work from occurring.
Imminent safety concerns including active suicidal intent with plan, homicidal ideation, or risk of harm to self or others require more intensive intervention than weekly telehealth group counseling can provide. Group can be appropriate for people with suicidal thoughts who have safety plans and adequate support, but acute risk requires higher level of care including possible hospitalization.
Profound social anxiety or autism spectrum characteristics that make group interaction overwhelmingly distressing rather than therapeutically challenging may require individual preparation or skills development before group becomes appropriate. The goal is therapeutic discomfort that promotes growth, not traumatic overwhelm that causes harm. For some individuals, building tolerance for social interaction gradually through individual therapy prepares them for eventual successful group participation.
Taking the First Step to Join Online Group Counseling
If you’re considering virtual group therapy but feel uncertain or anxious about taking this step, know that these feelings are completely normal. Most people feel nervous about joining group, and this anxiety typically diminishes significantly once you attend your first few sessions and experience the supportive, non-judgmental environment that therapeutic groups provide.
Getting started with online therapy groups at Therapy Telemed is straightforward. When you call 555-555-5555, we’ll discuss your concerns and goals, explain our current group offerings and help identify which group might be the best fit for your needs, answer questions about group structure, logistics, and expectations, schedule an individual screening session with the group facilitator, and address any anxiety or concerns you have about group participation. We understand that reaching out for group therapy feels vulnerable, and we’re committed to making the process as comfortable and supportive as possible.
You don’t have to wait until you have everything figured out or feel completely comfortable before joining group. The group itself becomes part of your healing process, and the discomfort you feel about joining often relates directly to the concerns that group can help address—fear of judgment, difficulty connecting with others, shame about your struggles, or uncertainty about your worth and belonging. These are exactly the issues that group therapy online can help you work through.
Your life can be different. You don’t have to carry your burdens alone. Connection, support, understanding, and healing are available through the powerful experience of group therapy. Other people who understand what you’re going through are waiting to welcome you, support you, learn from you, and walk alongside you on your healing journey. Let us help you take this important step toward the connection and growth that telehealth group counseling provides. You deserve support, you deserve healing, and you deserve to discover that you’re not alone.
If you are experiencing a mental health crisis or need immediate support, please visit SAMHSA’s National Helpline or call 988 for the Suicide and Crisis Lifeline.
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