1185 Ione Street, Sacramento, CA 95821
Mon – Thurs: 8 AM – 5:00 PM, Fri: 8 AM - 12 PM, Sat – Sun: Closed

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  • Brooklyn, NY 10036, United States
  • Mon – Fri: 8:30 am – 5:00 pm, Sat – Sun: Closed
  • 1-800-123-1234

Therapy Telemed: Quality Mental Health Care, Wherever You Are

Life doesn’t always make it easy to prioritize your mental health. Between work schedules, family responsibilities, transportation challenges, and unexpected life events, getting to regular therapy appointments can feel like another overwhelming task on your already full plate. What if you could receive the same quality mental health care from the comfort and privacy of your own home?

At Therapy Telemed, our specialized telehealth services bring professional, compassionate mental health care directly to you through secure, convenient virtual therapy sessions. Whether you’re dealing with scheduling constraints, mobility limitations, or simply prefer the comfort of your own space, our telehealth platform makes it possible to prioritize your mental wellness without compromising your other responsibilities.

When Telehealth Makes Perfect Sense

Telehealth therapy works exceptionally well for many people and situations, offering the same therapeutic benefits as in-person sessions while providing additional convenience and accessibility that can actually enhance your treatment experience. You might find telehealth particularly beneficial if you have a busy work schedule that makes traditional appointment times challenging, live in a rural or underserved area with limited local mental health resources, are managing health conditions or mobility limitations that make travel difficult, have childcare responsibilities that make leaving home complicated, experience social anxiety or agoraphobia that makes office visits stressful, or simply prefer the privacy and comfort of receiving therapy in your own familiar environment.

Telehealth can also be invaluable during times when in-person appointments aren’t possible due to illness, weather conditions, travel, or other unexpected circumstances. Many clients appreciate having consistent access to their mental health care regardless of external factors that might otherwise disrupt their healing journey.

Research shows that many people actually feel more comfortable and open when they’re in their familiar home environment, which can enhance the therapeutic process and lead to more authentic, productive sessions. The reduced anxiety about traveling, parking, or sitting in waiting rooms allows you to focus entirely on your healing and personal growth.

Our Advanced Telehealth Platform

HIPAA-Compliant Security: We use a secure, encrypted telehealth platform that exceeds all federal requirements for protecting your privacy and confidential health information. Your virtual sessions are as private and secure as traditional in-person appointments, with additional layers of digital security.

Intuitive Technology: Our platform is designed to be user-friendly and accessible, requiring no special software downloads or complicated technical setup. You can join sessions seamlessly from your computer, tablet, or smartphone with just a reliable internet connection and a private space.

Superior Connection Quality: Our technology is optimized for stable, high-quality video and audio, ensuring clear communication throughout your session. We also provide comprehensive technical support to help resolve any connectivity issues that might arise.

Flexible Access: You can access telehealth sessions from anywhere you have a private space and internet connection—your home office, bedroom, or even a private space while traveling when needed for consistency of care.

Multi-Device Compatibility: Our platform works across all major devices and operating systems, giving you the flexibility to choose the technology that works best for your situation.

Comprehensive Services Available Through Telehealth

Individual Therapy: Work one-on-one with licensed therapists to address anxiety, depression, trauma, stress management, life transitions, relationship issues, and other personal challenges from your chosen therapeutic space.

Couples Counseling: Participate in relationship therapy sessions where both partners can join from the same location or, when appropriate and safe, from different locations during periods of separation or travel.

Family Therapy: Engage in family therapy sessions where all family members can participate together or individually as clinically appropriate, often making family sessions more accessible when coordinating multiple schedules and transportation needs.

Child and Adolescent Services: Many children and teens respond exceptionally well to telehealth therapy, especially when they’re in their comfortable home environment. We provide specialized virtual approaches designed specifically for younger clients.

Group Therapy: Participate in specialized virtual group therapy sessions for various concerns, connecting with peers facing similar challenges through secure, confidential online group meetings.

Psychiatric Consultations: Consult with psychiatric providers about medications, discuss side effects, receive ongoing medication monitoring, and coordinate integrated care through secure video appointments.

Intensive Outpatient Programs: Access structured, multi-session weekly programs for more intensive mental health support when you need additional therapeutic contact.

Crisis Support: Receive immediate mental health support during crisis situations through our secure telehealth platform when in-person care isn’t immediately available.

Maximizing Your Telehealth Experience

Creating Your Optimal Therapeutic Space: We’ll help you identify and set up a private, comfortable space in your home where you can participate in therapy without interruptions. This might be your bedroom, home office, living room, or any quiet area where you feel safe, relaxed, and able to speak freely.

Ensuring Complete Privacy: We discuss comprehensive strategies for maintaining privacy during sessions, including how to communicate boundaries with family members, ways to ensure confidentiality when others are in the house, soundproofing considerations, and backup plans if your usual space becomes unavailable.

Managing Potential Distractions: Together, we develop personalized strategies for minimizing distractions during sessions, such as turning off phone notifications, using “do not disturb” signs, letting family members know your therapy schedule, and creating clear boundaries around your dedicated therapy time.

Technical Optimization: We provide detailed guidance on internet connection requirements, device recommendations, backup connectivity plans, and troubleshooting strategies to ensure smooth, uninterrupted therapeutic sessions.

Unique Benefits of Telehealth Therapy

Dramatically Increased Accessibility: Telehealth eliminates common barriers like transportation challenges, mobility limitations, work schedule conflicts, childcare arrangements, and geographic distance that might otherwise prevent you from receiving consistent, quality mental health care.

Enhanced Continuity of Care: When unexpected circumstances arise—illness, severe weather, travel requirements, or family emergencies—telehealth allows you to maintain your therapy schedule and continue making consistent progress toward your mental health goals.

Reduced Environmental Anxiety: Many people experience decreased anxiety and increased openness when they’re in their own familiar, controlled environment, which can significantly enhance the therapeutic process and help you communicate more authentically about difficult topics.

Exceptional Time Efficiency: Eliminate travel time, parking challenges, and waiting room delays. You can join your session at the exact scheduled time and return immediately to your daily activities, making therapy more sustainable long-term.

Natural Family Integration: When clinically appropriate, it’s often easier to include family members in sessions when everyone is already at home, making family therapy more accessible and reducing logistical barriers to comprehensive treatment.

Personalized Comfort: Receive therapy in your most comfortable clothes, in your favorite chair, with supportive pets nearby if that brings you comfort—all while maintaining complete professional boundaries and therapeutic effectiveness.

Expanded Provider Access: Connect with specialized therapists who might not be geographically available in your local area, giving you access to providers who are the best fit for your specific needs and concerns.

Who Benefits Most from Telehealth Services

Telehealth is effective for most people and most types of therapy, though certain situations are particularly well-suited to virtual sessions. You might find telehealth especially beneficial if you’re comfortable with video technology and have reliable internet access, have a private space available at home for confidential sessions, value convenience and time-saving aspects of virtual appointments, experience anxiety about medical or therapy office environments, are managing chronic health conditions that make travel challenging, or have demanding work schedules that require flexible appointment timing.

Telehealth can be ideal for busy professionals who need scheduling flexibility, parents managing multiple children’s schedules, people in rural areas with limited local mental health resources, individuals who travel frequently for work, college students who move between home and school locations, or anyone who values the privacy and comfort of receiving care in their own space.

Evidence-Based Therapeutic Relationship Building

One common concern about telehealth is whether virtual sessions can provide the same strong therapeutic relationship that develops in face-to-face treatment. Extensive research consistently demonstrates that therapeutic relationships developed through telehealth are just as strong, meaningful, and effective as those formed through in-person sessions.

Your licensed therapist brings the same clinical expertise, professional compassion, and commitment to your healing to virtual sessions that they would provide in traditional office settings. Many clients report feeling equally connected to their therapist and achieving comparable or even enhanced progress when using telehealth services, particularly when environmental factors are better controlled in their home setting.

The key therapeutic factors—trust, empathy, collaboration, and professional expertise—translate seamlessly to the virtual environment when proper technology and therapeutic techniques are employed.

Flexible Treatment Options for Your Evolving Needs

We understand that your preferences, circumstances, and therapeutic needs may change over time. Our flexible approach allows you to choose telehealth for all your sessions, combine virtual and in-person appointments based on your schedule and preferences, or switch between formats as your life circumstances and treatment needs evolve.

Some clients prefer telehealth for their initial sessions when they’re more nervous about seeking help, then maintain virtual sessions for ongoing convenience. Others start with telehealth due to accessibility needs and continue because they find it more effective. We adapt our services to support whatever approach works best for your unique situation and therapeutic goals.

Comprehensive Insurance Coverage and Accessibility

Most major insurance plans now cover telehealth mental health services at the same rate as in-person appointments, recognizing the clinical effectiveness and important access benefits of virtual care. We accept the same insurance plans for telehealth services that we accept for traditional therapy, including most major carriers and government-funded programs.

We also offer transparent self-pay options for telehealth services, often making specialized mental health care more accessible and affordable for people whose insurance coverage is limited or who prefer private payment arrangements.

Licensed Nationwide Service

Our telehealth services are available to clients throughout the United States where our providers maintain active licenses. This expanded access means you can receive quality mental health care from Therapy Telemed regardless of your geographic location, and you can maintain therapeutic relationships even if you relocate for work, school, or family reasons.

Getting Started with Professional Telehealth

Beginning telehealth services is straightforward and supported every step of the way. We start with a comprehensive consultation to ensure telehealth is appropriate for your specific mental health needs and to help you optimize your technology setup and therapeutic environment.

We’ll guide you through our platform, test your connection quality, conduct a privacy assessment of your space, and address any questions or concerns you have about receiving professional mental health care through telehealth. Your first session includes dedicated time to ensure you’re completely comfortable with the technology and virtual therapy process.

Uncompromised Quality Care with Enhanced Convenience

Telehealth doesn’t mean settling for less effective mental health care. You receive the same professional clinical expertise, evidence-based interventions, compassionate therapeutic support, and comprehensive treatment planning through virtual sessions that you would receive in traditional office settings.

The enhanced convenience and accessibility of telehealth often help people maintain more consistent therapy attendance and engagement, leading to improved therapeutic outcomes and more efficient progress toward mental health and life goals.

Research demonstrates that telehealth mental health services produce equivalent clinical outcomes to in-person treatment across a wide range of mental health conditions and therapeutic approaches, while offering significant additional benefits in terms of accessibility, consistency, and client comfort.

Ready to experience professional mental health care from the comfort of your own chosen space? Contact Therapy Telemed today to schedule your complimentary consultation and discover how our telehealth services can provide the clinical support you need while fitting seamlessly into your life and schedule.

Frequently Asked Questions

How do I schedule an appointment?

Please complete the new patient intake forms, questionnaires listed on the patient portal. (see link on website). Based on the reason for your visit, you may be asked to complete other forms to help prepare for the visit. We request that you complete the paperwork at least 5 days prior to your appointment.

Are there any conditions you don't treat?

We currently are unable to offer support for schizophrenia and Obsessive-Compulsive Disorder.

Our Founder

ACT Therapy, parent training, behavioral parent training, cbt therapy, dbt therapy, family therapy, trauma therapy, emdr therapy, solution focused therapy, life purpose therapy, existential counseling, meaning therapy, identity crisis, purpose coaching, life purpose therapy, existential counseling, meaning therapy, identity crisis, purpose coaching, motivational interviewing, change readiness, ambivalence counseling, behavior modification, motivation enhancement

Meet Erin Smith, LPC

Erin Smith, LPC brings a compassionate approach to mental health treatment. Specializing in evidence-based therapy and cognitive behavioral techniques, Erin helps individuals understand the underlying patterns that contribute to anxiety, depression, and life challenges, creating a foundation for lasting change that breaks negative cycles once and for all. If your mental health journey has felt like a revolving door of progress, setbacks, and starting over, you can trust Erin to help you find a different path forward.

With years of experience helping people navigate life’s complexities, Erin understands that lasting change requires more than good intentions—it requires practical tools, emotional support, and a deep understanding of what drives our thoughts and behaviors. Through personalized therapy sessions, you’ll develop the skills and insights needed to build a life that feels authentic and fulfilling.

You can do this. Erin is here to help.

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